Classes
Cardio & Conditioning
Strength & Conditioning
Compound lifts, accessories, and mobility. Small groups for coaching attention.
See times →Cardio
Heart-rate focused sessions that build fitness fast. Scalable and beginner-friendly.
See times →Sweatcon
Intervals and circuits inspired by Hyrox. Conditioning that scales to your level.
See times →Bohemian Bootcamp (Circuits)
45-minute full-body circuit using a mix of stations and equipment. Quick and effective.
See times →Barbell | Weightlifting
Barbell technique, strength movements, and complexes. Close coaching and tidy form cues.
See times →Post Natal Pump (BYOB)
Bring your baby. Strength, posture, pelvic floor and confidence rebuilding in a supportive space.
See times →T-Rex & Kettlebells
Suspension straps and kettlebells for strength, core stability, balance, and conditioning.
See times →Fit for Life
Movement-focused training for any age or stage. Low impact, friendly pacing, tailored options.
See times →Kids & Teens S&C (Age 12–16)
Youth development in a safe gym environment. Basics, form, fitness, and fun.
See times →Outdoor Park Runs
Fresh air sessions for cardio fitness and community energy. Weather permitting.
See times →