🌿 The 12-Week Bohemian Fitness Challenge

A Journey of Movement, Mindfulness & Meaning

As the new year arrives, many of us feel that inner spark, the quiet whisper that says this is your time.

Time to reconnect with yourself.
Time to feel stronger, lighter, more energised.
Time to step into a version of you that feels grounded, vibrant, and truly alive.

Our 12-Week Bohemian Fitness Challenge was created to help you do exactly that, but in a way that’s gentle, supportive, community-driven, and deeply human.

Not a quick fix.
Not a pressure cooker.
A journey.

One that nourishes your body, uplifts your mind, and surrounds you with a tribe of people cheering you on.

🌿 What You Can Look Forward To

This experience is designed to support your whole self, physically, mentally, emotionally, and socially.
Here’s what makes it special.

✨ In-Person Meet Ups

Connection, Calm & Community

Every few weeks, we gather in person to recharge, learn, and simply be human together.

Each meet-up offers something different:

  • 🧘‍♂️Mindfulness sessions to help you slow down and tune in
  • 🧘‍♀️Yoga flows to open the body and quiet the mind
  • 🚶Group walks to get us moving outdoors
  • 🏊‍♀️Cold water dips for the brave, the curious, and the adventurous

These gatherings are warm, welcoming, and soul-filling, the kind of moments you carry with you long after they’re over.

✨ Personalised Calorie Guidelines & Lifestyle Support

You’ll receive tailored calorie recommendations based on your goals, lifestyle, and needs.

No guesswork.
No generic numbers.

Just practical, supportive guidance designed to help you feel your best.

✨ Your Own Recipe Booklet

A beautifully put-together recipe booklet filled with:

  • 🥑Easy meals
  • 🍝Realistic options
  • 🍳Calorie + macro breakdowns
  • 🍷Delicious ideas for busy days

No diet dogma, just nourishing food made simple.

✨ Exclusive WhatsApp Community

A private group chat for challenge members only. This is where the magic really happens:

  • 🧑‍🤝‍🧑Meal inspo
  • 😂Honest conversations
  • 😂A few laughs
  • 🌿Daily encouragement
  • 🌈Healthy habit reminders

It’s your pocket-sized tribe cheering you on every day.

✨ Weekly Email Check-Ins

Each week, you send a quick check-in email so we can understand your wins, challenges, questions, and mindset.

These are private, supportive, and incredibly valuable.
They help us tailor guidance specifically for you.

✨ Bi-Weekly Weigh & Measurement Check-Ins

For those who choose to track their progress, you’ll receive private bi-weekly accountability check-ins to keep you supported and aligned with your goals.

No judgment.
Just clarity, guidance, and gentle encouragement.

✨ Weekly At-Home Workouts

Life gets busy, we get it.

That’s why each week you’ll receive a short, fun aerobic workout that you can do:

  • 🏠At home
  • ⏰On your lunch break
  • 🧘With little or no equipment

These mini sessions help keep your momentum going even on the busiest days.

✨ And Finally… FUN

Challenges can feel intimidating, but this one won’t.

We’ve created a space that’s:

  • 🎉Friendly
  • 🌿Supportive
  • 🧚🏻Uplifting
  • 🔥Motivating
  • 💬Filled with like-minded people

We bring the guidance, the structure, the accountability.
You bring the dedication.

Together, we make your goals happen.

🌿 This Is Your Time, If You Choose It

The 12-Week Bohemian Fitness Challenge isn’t about perfection.
It’s about progress.

About stepping into the year with intention, community, and support.
About becoming the version of yourself you know you’re capable of being.

If you’re ready to:

  • ✨Feel stronger
  • ✨Build healthier habits
  • ✨Learn more about your body
  • ✨Find a routine you actually enjoy
  • ✨Connect with people on the same journey
  • ✨And have fun doing it

…then this challenge is for you.

What you give is what you get, and we’ll be with you every step of the way.

Join our Tribe. Find your Vibe. Start your journey.